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If one day you find yourself with too much anxiety and depression, try to find a professional meditation app like Lojong MOD APK.
Let us live happier, calmer and more focused lives.
Why is meditation so popular today?
A busy society, with a lot of pressure and anxiety, always brings a sense of burden and unspeakable frustration to everyone. We all have things to worry about or stress about. Not to mention that hundreds of different emotions up and down during the day can push your stamina to the limit. This is why you need antidote to soothe your soul and heal your wounds. At this point, meditation is one of the best medicines for your soul today.
Meditation can not only help you relieve anxiety, but it can help you even more. Proper meditation will relax the mind and help comfort the body. As a result, your focus and productivity will improve the next day, and you will gradually become more self-reliant in stressful situations. The relationship around them is also getting better. This is the true value of meditation.
You may not know it, but if you're straight out of depression, life can quickly turn to hell. Not to mention that the relationships around are pretty bad. Your life will be steeped in negative thoughts and you may be spreading bad energy to everyone around me. And most importantly, only those with depression and stress have to figure out a way to overcome it themselves if they don't want their lives to slide in despair. Meditation is also a great method in those severe cases.
Why do we need an app with many meditation methods?
There are still many people who still misunderstand the two different meditation extremes. Some people think it's a boring, sedentary exercise with little health impact. Others consider themselves unsuitable for meditation because they have difficulty staying still and performing complex movements.
Both of these ways of thinking are one-sided and reflect only part of meditation. Meditation has many branches, many methods, and through each of them, you will find what works for you. It's better to find an app that has all of these methods plus specific instructions and analysis. After that, you'll see what you really need.
Today I would like to introduce to you a detailed, practical and complete meditation learning app that can meet all needs, called Lojong.
What's so great about Lojong?
Lojong is an app that provides videos, reminders, specific how-tos and detailed step-by-step schedules to guide users in learning how to meditate effectively with a high level of commitment.
Lojong not only provides general guidelines, conventions and common ground, but also detailed questions for you to fill out. Then based on this information, the app will recommend a most suitable meditation method for your reference. There are other backup methods of 2-3 siblings if you want to learn more. Each method is accompanied by a ten-step progression for an intensive home workout. Each step comes with detailed instructions, video demonstrations, and detailed reminders, and assigns a calendar to the day so you can follow it and get the most out of it.
With this approach, no matter what type of person you are, active or quiet, with few hours of the day or plenty of free time, you'll find what works for you. This is something very few meditation apps on mobile devices can do.
Self-monitor your workout progress
One of Lojong's great abilities is in a self-monitoring mode of training, which allows users to derive their own training results while comparing them to the initially set workout chart.
Reduce depression and anxiety
This is considered to be one of the main reasons why people meditate. The meditation methods included in Lojong all share a common background: significantly reducing anxiety, depression levels and relieving tension in the mind.
Each "treatment" course of Lojong usually lasts five weeks. It incorporates various thematic practices based on a weekly mindfulness program. There are themes of gratitude, anger management, calm, simplicity and happiness. Each theme has its own meaning and helps to "sow" the seeds of a sustainable peaceful soul.
When practicing Lojong, be sure to enable Do Not Disturb mode so that no one or anything distracts you, such as missed calls or email notifications.
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